Wednesday, December 18, 2013

fat free banana bread: 2c spelt flour (or white, gf, etc.), 1 tsp baking soda, 1/2 tsp cinnamon, 3/4 tsp baking powder, 3/4 tsp salt , 1/3 c nondairy milk (or oil) , 1 and 1/2 tsp pure vanilla extract, 1/2 cup agave or maple syrup, 1 and 1/2 T lemon juice, 1 stevia packet (or 1 T more agave or other sweetener), 1 and 2/3 c tightly-packed, mashed banana (measured after mashing), 1/3 cup berries of choice, or more banana

coffee mousse cheesecake
coffee mousse cheesecake

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Buffalo Chicken Quinoa Salad
Buffalo Chicken Quinoa Salad

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fat free banana bread: 2c spelt flour (or white, gf, etc.), 1 tsp baking soda, 1/2 tsp cinnamon, 3/4 tsp baking powder, 3/4 tsp salt , 1/3 c nondairy milk (or oil) , 1 and 1/2 tsp pure vanilla extract, 1/2 cup agave or maple syrup, 1 and 1/2 T lemon juice, 1 stevia packet (or 1 T more agave or other sweetener), 1 and 2/3 c tightly-packed, mashed banana (measured after mashing), 1/3 cup berries of choice, or more banana
fat free banana bread: 2c spelt flour (or white,  gf, etc.), 1 tsp baking soda, 1/2 tsp cinnamon, 3/4 tsp baking powder, 3/4 tsp salt , 1/3 c nondairy milk (or oil) , 1 and 1/2 tsp pure vanilla extract, 1/2 cup agave or maple syrup, 1 and 1/2 T lemon juice, 1 stevia packet (or 1 T more agave or other sweetener), 1 and 2/3 c tightly-packed, mashed banana (measured after mashing), 1/3 cup berries of choice, or more banana

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Chocolate Chip Quinoa Cookies and 25 Quinoa Dessert Recipes - MyNaturalFamily.com #quinoa #recipe
Chocolate Chip Quinoa Cookies and 25 Quinoa Dessert Recipes - MyNaturalFamily.com #quinoa #recipe

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Light and healthy for summer: Quinoa, avocado, black beans corn & shrimp
Light and healthy for summer: Quinoa, avocado, black beans corn & shrimp

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